KERSTIN ANDERSSON YOUR PERSONAL TRAINER IN FUENGIROLA / COSTA DEL SOL Call now: 0034 619 926 835 info@train-with-me.es

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Personal trainer, running coach and nutritionist

Do you live in Fuengirola, Costa Del Sol, or close by? Then I, Kerstin Andersson, might be able to help you!

Regardless of age, sex or body type, we can all take advantage of instructor-led training. Having me as your personal trainer will help you exercise properly and to reach your goals.

I will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals I will ensure that you leave every session educated and motivated for your next workout!

Improve your health, increase your well-being & lose weight!

  Type Day Hours Location Price
Personal training 1 on 1 Appt. Appt. Private gym 1h/40€
Circuit Training Group Mondays 19.30  Paseo Fuengirola 5E
Running Group Wednesdays 19.30 Paseo Fuengirola 5€

If you have any questions regarding prices etc. don't hesitate to contact me!

NEW START WITH MY CLIENT, TODAY POWERWALK 28/7

By: Kerstin Andersson | Updated: 2020-07-29

EARLY MORNING RUN ALONG THE BEACH IN FUENGIROLA 28/7

By: Kerstin Andersson | Updated: 2020-07-28

CIRCUIT TRAINING 27/7

By: Kerstin Andersson | Updated: 2020-07-28

KETTLEBELL TRAINING AT THE ROOF TERRACE IN TARIFA 22/7

By: Kerstin Andersson | Updated: 2020-07-28

15 KM HIKING ALONG THE BEACH IN TARIFA 22/7

By: Kerstin Andersson | Updated: 2020-07-28

RUNNING IN BEAUTIFUL TARIFA! 21/7

By: Kerstin Andersson | Updated: 2020-07-28

CIRCUIT TRAINING 13/7-2020

By: Kerstin Andersson | Updated: 2020-07-28

CIRCUIT TRAINING 29/6-2020

By: Kerstin Andersson | Updated: 2020-06-30

LOVELY MORNING RUN!

By: Kerstin Andersson | Updated: 2020-06-23

10K

CIRCUIT TRAINING 22/6

By: Kerstin Andersson | Updated: 2020-06-23

FIRST CIRCUIT TRAINING AFTER THE QUARANTINE, 16 WEEKS SINCE LAST TIME! SO NICE TO BE BACK AGAIN! :-)

AND OF COURSE WE KEEP THE DISTANCE!

HIKING UP TO PICO MALA, SIERRA MIJAS 13/6

By: Kerstin Andersson | Updated: 2020-06-16

COVI RUN 7/6 EL FARO 9K

By: Kerstin Andersson | Updated: 2020-06-09

GYM TRAINING AT EL HIGUERON 3/3

By: Kerstin Andersson | Updated: 2020-03-03

CIRCUIT TRAINING 2/3

By: Kerstin Andersson | Updated: 2020-03-03

PLANK CIRCUIT 5 MIN!

By: Kerstin Andersson | Updated: 2020-03-03

1,5 MIN ELBOW PLANK

45 SEC X 2 SIDE PLANK

30 SEC BACK PLANK

1,5 MIN ELBOW PLANK

CIRCUIT TRAINING 24/2

By: Kerstin Andersson | Updated: 2020-02-25

SEVILLA MARATHON 2020

By: Kerstin Andersson | Updated: 2020-02-25

FINISHER! :-)

CIRCUIT TRAINING 17/2

By: Kerstin Andersson | Updated: 2020-02-18

NICE BIG GROUP TONIGHT!

12 KM HILL RUNNING IN EL FARO 16/2

By: Kerstin Andersson | Updated: 2020-02-17

CIRCUIT TRAINING IN THE MOONLIGHT 10/2

By: Kerstin Andersson | Updated: 2020-02-11

HIKING IN THE MOUNTAINS ABOVE VELEZ MALAGA, CANILLAS DE ACEITUNO 2/2-2020

By: Kerstin Andersson | Updated: 2020-02-04

FANTASTIC SUNNY DAY IN FEBRUARY! 

CIRCUIT TRAINING 3/2

By: Kerstin Andersson | Updated: 2020-02-04

LONG DISTANCE RUN IN FANTASTIC WEATHER 1/2

By: Kerstin Andersson | Updated: 2020-02-03

TORREBLANCA-TORREMOLINOS, 21,1 KM

WEDNESDAY RUN 29/1

By: Kerstin Andersson | Updated: 2020-01-30

SHORT, FAST INTERVALS TONIGHT

WEDNESDAY RUN 15/1

By: Kerstin Andersson | Updated: 2020-01-29

TORREBLANCA-TORREMUELLE, 8 KM, NEW RECORD FOR SOFIA! :-)

CIRCUIT TRAINING 27/1

By: Kerstin Andersson | Updated: 2020-01-28

THE FIRST CIRCUIT TRAINING OF THE YEAR 13/1

By: Kerstin Andersson | Updated: 2020-01-15

WEDNESDAY RUN 8/1

By: Kerstin Andersson | Updated: 2020-01-10

INTERVALS UP, DOWN AND AROUND SOHAIL CASTLE

HIKING UP TO LA CONCHA, SIERRA DE LAS NIEVES 3/1

By: Kerstin Andersson | Updated: 2020-01-05

THE LAST CIRCUIT TRAINING FOR 2019

By: Kerstin Andersson | Updated: 2020-01-01

HIKING TO PICO MIJAS, 1100 M, 22/12

By: Kerstin Andersson | Updated: 2019-12-26

FINISHLINE DONANA TRAIL MARATHON, 71 KM!

By: Kerstin Andersson | Updated: 2019-11-19

MY CLIENT RAIN AT FINISHLINE 7:49!

GREAT PERFORMANCE!

CIRCUIT TRAINING 18/11

By: Kerstin Andersson | Updated: 2019-11-19

DONANA TRAIL MARATHON, 71 KM, 9/11-2019

By: Kerstin Andersson | Updated: 2019-11-15

PT-SESSION DEADLIFT

By: Kerstin Andersson | Updated: 2019-11-14

CIRCUIT TRAINING 11/11

By: Kerstin Andersson | Updated: 2019-11-12

TRAINING SESSION WITH A GROUP OF GOLF LADIES

By: Kerstin Andersson | Updated: 2019-11-12

OUTDOOR TRAINING 30/10

By: Kerstin Andersson | Updated: 2019-11-12

SOME GOOD CORE EXERCISES!

WEDNESDAY RUN 30/10

By: Kerstin Andersson | Updated: 2019-11-12

SOME WARMUP EXERCISES BEFORE THE HILL INTERVALS

CIRCUIT TRAINING 28/10

By: Kerstin Andersson | Updated: 2019-10-29

CIRCUIT TRAINING 21/10

By: Kerstin Andersson | Updated: 2019-10-23

WEDNESDAY RUN 16/10 AT CASTILLO SOHAIL

By: Kerstin Andersson | Updated: 2019-10-20

CIRCUIT TRAINING IN THE MOONSHINE 14/10

By: Kerstin Andersson | Updated: 2019-10-15

WEDNESDAY RUN 9/10

By: Kerstin Andersson | Updated: 2019-10-11

SHORT, FAST INTERVALS ON TONIGHTS SESSION

CIRCUIT TRAINING 7/10

By: Kerstin Andersson | Updated: 2019-10-11

NICE BIG GROUP TONIGHT!

WEDNESDAY RUN 2/10

By: Kerstin Andersson | Updated: 2019-10-04

HILL INTERVLS AT EL HUGUERON

CIRCUIT TRAINING 30/9

By: Kerstin Andersson | Updated: 2019-10-01

WEDNESDAY RUN 25/9

By: Kerstin Andersson | Updated: 2019-10-01

HILL TRAINING AT CASTILLO SOHAIL

CIRCUIT TRAINING 23/9

By: Kerstin Andersson | Updated: 2019-09-24

CITY HIKING UP TO GIBRALFARO, MALAGA 21/9

By: Kerstin Andersson | Updated: 2019-09-24

WEDNESDAY RUN 19/9-2019

By: Kerstin Andersson | Updated: 2019-09-20

HILL INTERVALS EL HIGUERON

CIRCUIT TRAINING 16/9

By: Kerstin Andersson | Updated: 2019-09-17

WEDNESDAY RUN 11/9

By: Kerstin Andersson | Updated: 2019-09-12

HILL TRAINING AT SOHAIL CASTLE, FUENGIROLA

CIRCUIT TRAINING 9/9

By: Kerstin Andersson | Updated: 2019-09-11

THE FIRST RUNNING SESSION FOR THE SEASON! 4/9

By: Kerstin Andersson | Updated: 2019-09-04

COME AND JOIN US FOR INTERVAL TRAINING ON WEDNESDAYS AT 19.30!

HERE WE HAVE BEEN TRAINING IN STAIRS IN CARVAJAL.

WELCOME! :-)

THE FIRST CIRCUIT TRAINING OF THE SEASON! 2/9

By: Kerstin Andersson | Updated: 2019-09-04

WELCOME TO THE CIRCUIT TRAINING MONDAYS 19:30, AT PASEO MARITIMO 90 FUENGIROLA (TORREBLANCA)

AT THE FLAG MONUMENT! :-)

NEW TRAINING SEASON! WELCOME NEW AND OLD CLIENTS!

By: Kerstin Andersson | Updated: 2019-09-02

HIKING TO VELETA, SIERRA NEVADA 24/8

By: Kerstin Andersson | Updated: 2019-08-28

VELETA 3400 M

PT-SESSION WITH HELENA 20/8-2019

By: Kerstin Andersson | Updated: 2019-08-27

RUNNING TORREBLANCA-BENALMADENA, 16 KM, 15/8-2019

By: Kerstin Andersson | Updated: 2019-08-27

CHANTARELLES AND BLUEBERRIES FROM THE FOREST IN ESTLAND 9/8

By: Kerstin Andersson | Updated: 2019-08-26

CANOING ALONG A RIVER EN ESTONIA 7/9-2019

By: Kerstin Andersson | Updated: 2019-08-26

RUNNING IN OTEPÄÄ, ESTONIA 5)9-2019

By: Kerstin Andersson | Updated: 2019-08-26

PADDLE BOARD SURF, VORU 4/8-2019

By: Kerstin Andersson | Updated: 2019-08-26

STAIRS RUNNING VIMSI, TALLINN 31/7-2019

By: Kerstin Andersson | Updated: 2019-08-26

TOURIST DAY IN TALLINN

By: Kerstin Andersson | Updated: 2019-08-26

RUNNING ALONG MÄLAREN 29/7

By: Kerstin Andersson | Updated: 2019-08-26

CYKLING AND PICNIC AT THE LAKE 28/7

By: Kerstin Andersson | Updated: 2019-08-26

KAYAK, KUNGSHOLMEN AROUND, STOCKHOLM 27/7

By: Kerstin Andersson | Updated: 2019-08-26

RUNNING AT THE WEST COAST OF SWEDEN 22/7

By: Kerstin Andersson | Updated: 2019-08-26

SAILING, WEST COAST OF SWEDEN 23/7

By: Kerstin Andersson | Updated: 2019-08-26

FAMILY DAY OUT, HUNNEBOSTRAND-SMÖGEN

WEDNESDAY RUN 17/7

By: Kerstin Andersson | Updated: 2019-08-26

INTERVAL TRAINING IN THE STAIRS IN CARVAJAL

RUNNING-KROPPEFJÄLL, DALSLAND WITH MY SISTER 9/6

By: Kerstin Andersson | Updated: 2019-07-16

RUNNING TORREBLANCA-TORREMOLINOS 22 KM 4/6

By: Kerstin Andersson | Updated: 2019-07-16

CIRCUIT TRAINING 3/6

By: Kerstin Andersson | Updated: 2019-07-16

HIKING/RUNNING BOLONIA-TARIFA 1/6

By: Kerstin Andersson | Updated: 2019-07-16

MOTHER AND DAUGHTER SESSION ON THE BEACH 30/5

By: Kerstin Andersson | Updated: 2019-07-16

WEDNESDAY RUN 29/5 TRAPPORNA I CARVAJAL

By: Kerstin Andersson | Updated: 2019-07-16

CIRCUIT TRAINING 27/5

By: Kerstin Andersson | Updated: 2019-07-16

TRAIL RUNNING 20 KM EL FARO

By: Kerstin Andersson | Updated: 2019-07-16

CIRCUIT TRAINING 20/5

By: Kerstin Andersson | Updated: 2019-07-16

LONG DISTANCE RUN TORREBLANCA-MALAGA 30 KM 18/5 :-)

By: Kerstin Andersson | Updated: 2019-07-16

HIKING IN SIERRA DE MIJAS 17/5

By: Kerstin Andersson | Updated: 2019-07-16

WEDNESDAY RUN 15/5 THE STAIRS IN CARVAJAL

By: Kerstin Andersson | Updated: 2019-05-31

CIRCUIT TRAINING 13/5

By: Kerstin Andersson | Updated: 2019-05-14

MORNING TRAINING WITH THESE HAPPY GIRLS 30/4

By: Kerstin Andersson | Updated: 2019-04-30

CIRCUIT TRAINING 29/4

By: Kerstin Andersson | Updated: 2019-04-30

CROSS TRAIL VILLA DE TEBA 27/4-2019

By: Kerstin Andersson | Updated: 2019-04-30

BEAUTIFUL RACE IN THE MOUNTAINS! 14 AND 28 KM

CIRCUIT TRAINING 22/4

By: Kerstin Andersson | Updated: 2019-04-23

CIRCUIT TRAINING 15/4

By: Kerstin Andersson | Updated: 2019-04-17

CIRCUIT TRAINING 8/4

By: Kerstin Andersson | Updated: 2019-04-09

HILL TRAINING IN TORREBLANCA/LOS PACOS/CARVAJAL 7/4

By: Kerstin Andersson | Updated: 2019-04-09

HIKING UP TO THE MASTS IN MIJAS WITH 15 WOMEN FROM SWEDEN 6/4

By: Kerstin Andersson | Updated: 2019-04-09

CIRCUIT TRAINING 1/4

By: Kerstin Andersson | Updated: 2019-04-09

CIRCUIT TRAINING 25/3

By: Kerstin Andersson | Updated: 2019-03-27

WEDNESDAY RUN 20/3

By: Kerstin Andersson | Updated: 2019-03-27

SHORT, INTENSIVE INTERVALS TONIGHT!

HALF MARATHON TORREBLANCA-TORREMOLINOS 19/3

By: Kerstin Andersson | Updated: 2019-03-27

YES I M BACK! :-) FIRST HALF MARATHON DISTANCE IN A VERY LONG TIME!

CIRCUIT TRAINING 18/3

By: Kerstin Andersson | Updated: 2019-03-27

RUNNING EL FARO-CALAHONDA 17/3

By: Kerstin Andersson | Updated: 2019-03-27

RUNNING TORREBLANCA-EL FARO 12/3

By: Kerstin Andersson | Updated: 2019-03-12

CIRCUIT TRAINING 11/3

By: Kerstin Andersson | Updated: 2019-03-12

RUNNING FROM TORREBLANCA TO BENALMADENA 10/3

By: Kerstin Andersson | Updated: 2019-03-12

CIRCUIT TRAINING 4/3

By: Kerstin Andersson | Updated: 2019-03-12

HIKING IN SIERRA DE MIJAS 2/3

By: Kerstin Andersson | Updated: 2019-03-12

HIKING UP TO 1O50 M

WEDNESDAY RUN 27/2

By: Kerstin Andersson | Updated: 2019-03-12

ONE MINUTES INTERVALS TONIGHT

HIKING ALONG MASPALOMAS, GRAN CANARIA 24/2

By: Kerstin Andersson | Updated: 2019-03-12

HIKING IN GRAN CANARIA 23/2

By: Kerstin Andersson | Updated: 2019-03-12

CRUZ GRANDE

WEDNESDAY RUN 20/2

By: Kerstin Andersson | Updated: 2019-03-12

HILLTRAINING AT CASTILLO SOHAIL

CIRCUIT TRAINING 20/2-19

By: Kerstin Andersson | Updated: 2019-03-12

CIRCUIT TRAINING 11/2

By: Kerstin Andersson | Updated: 2019-02-12

HIKING TO LA CONCHA

By: Kerstin Andersson | Updated: 2019-02-12

WEDNESDAY RUN 6/2

By: Kerstin Andersson | Updated: 2019-02-12

HILL TRAINING AND RUNNING STRENGTH AT SOHAIL CASTLE

CIRCUIT TRAINING 4/2

By: Kerstin Andersson | Updated: 2019-02-04

HIKING IN EL TORCAL, ANTEQUERA 3/2

By: Kerstin Andersson | Updated: 2019-02-04

WEDNESDAY RUN 30/1

By: Kerstin Andersson | Updated: 2019-02-01

HILL TRAINING AND STRENGTH TONIGHT! :-)

CIRCUIT TRAINING 28/1

By: Kerstin Andersson | Updated: 2019-02-01

PADEL TENNIS 27/1

By: Kerstin Andersson | Updated: 2019-02-01

CIRCUIT TRAINING 21/1

By: Kerstin Andersson | Updated: 2019-01-22

HIKING IN ALHAURIN 20/1

By: Kerstin Andersson | Updated: 2019-01-22

NEW CLIENTS IN JANUARY

By: Kerstin Andersson | Updated: 2019-01-22

HIKING IN EL FARO 13/1

By: Kerstin Andersson | Updated: 2019-01-22

HIKING IN ARROYO DE LA MIEL 6/1

By: Kerstin Andersson | Updated: 2019-01-06

THE LAST RUN FOR 2018 - HAPPY NEW YEAR!!! :-)

By: Kerstin Andersson | Updated: 2019-01-06

HIKING IN ISTAN 29/12

By: Kerstin Andersson | Updated: 2019-01-06

PT-SESSION 21/12

By: Kerstin Andersson | Updated: 2019-01-06

CIRCUIT TRAINING 17/12

By: Kerstin Andersson | Updated: 2019-01-06

MORNING RUN WITH A CLIENT 17/12

By: Kerstin Andersson | Updated: 2019-01-06

CHRISTMAS PARTY WITH THE RUNNING GROUP 15/12 :-)

By: Kerstin Andersson | Updated: 2019-01-06

WEDNESDAY RUN 12/12

By: Kerstin Andersson | Updated: 2018-12-14

INTERVAL TRAINING AT SOHAIL CASTLE

CIRCUIT TRAINING 10/12

By: Kerstin Andersson | Updated: 2018-12-12

WEDNESDAY RUN 5/12

By: Kerstin Andersson | Updated: 2018-12-12

INTERVAL TRAINING AT THE PASEO TORREBLANCA

PT-SESSION, 4/12

By: Kerstin Andersson | Updated: 2018-12-12

CIRCUIT TRAINING 3/12

By: Kerstin Andersson | Updated: 2018-12-12

HIKING TO PICO DE MIJAS, 1/12

By: Kerstin Andersson | Updated: 2018-12-12

THE HIGHEST TOP OF SIERRA DE MIJAS, 1150 m over the sea

WEDNESDAY RUN 28/11

By: Kerstin Andersson | Updated: 2018-11-29

INTERVAL TRAINING AT THE PASEO TONIGHT

CIRCUIT TRAINING 26/11

By: Kerstin Andersson | Updated: 2018-11-27

WEDNESDAY RUN 21/11

By: Kerstin Andersson | Updated: 2018-11-22

WARMUP 4 KM

HILL TRAINING: 4-6 LAPS, UP AND AROUND SOHAIL CASTLE

CIRCUIT TRAINING 19/11

By: Kerstin Andersson | Updated: 2018-11-20

CIRCUIT TRAINING 11/12

By: Kerstin Andersson | Updated: 2018-11-20

HIKING IN ALHAURIN EL GRANDE 11/11

By: Kerstin Andersson | Updated: 2018-11-20

PT-SESSIONS IN NOVEMBER

By: Kerstin Andersson | Updated: 2018-11-20

HIKING IN ISTÁN 9/11

By: Kerstin Andersson | Updated: 2018-11-20

CIRCUIT TRAINING 5/11

By: Kerstin Andersson | Updated: 2018-11-06

HALF MARATHON FUENGIROLA 3/11

By: Kerstin Andersson | Updated: 2018-11-06

HIKING IN ISTÁN 3/11

By: Kerstin Andersson | Updated: 2018-11-06

CIRCUIT TRAINING 29/10

By: Kerstin Andersson | Updated: 2018-10-30

NOT SOM MANY WHO WANTED TO TRAIN IN THE COLD TONIGHT!

HIKING IN BEAUTIFUL ISTAN 28/10

By: Kerstin Andersson | Updated: 2018-10-30

JUST FOR FUN :-) PADDLE TENNIS 23/10

By: Kerstin Andersson | Updated: 2018-10-30

CIRCUIT TRAINING 22/10

By: Kerstin Andersson | Updated: 2018-10-30

MORNING RUN 10 KM 19/10

By: Kerstin Andersson | Updated: 2018-10-30

WEDNESDAY RUN 17/10

By: Kerstin Andersson | Updated: 2018-10-30

INTERVALS ALONG THE BEACH IN FUENGIROLA

POWERWALK WITH A CLIENT 16/10

By: Kerstin Andersson | Updated: 2018-10-30

CIRCUIT TRAINING 15/10

By: Kerstin Andersson | Updated: 2018-10-30

MORNING RUN 15/10

By: Kerstin Andersson | Updated: 2018-10-30

WEDNESDAY RUN 11/10

By: Kerstin Andersson | Updated: 2018-10-30

TRAINING AROUND SOHAIL CASTLE

CIRCUIT TRAINING 1/10-2018

By: Kerstin Andersson | Updated: 2018-10-01

WEDNESDAY RUN 26/9

By: Kerstin Andersson | Updated: 2018-09-29

INTERVAL TRAINING ON THE STAIRS OF CARVAJAL

CIRCUIT TRAINING 24/9

By: Kerstin Andersson | Updated: 2018-09-25

NICE SESSION IN THE MOONLIGHT :-)

WEDNESDAY RUN 19/9

By: Kerstin Andersson | Updated: 2018-09-19

TONIGHT WE RAN 1 KM INTERVALS

CIRCUIT TRAINING 17/9-2018

By: Kerstin Andersson | Updated: 2018-09-19

HIKING IN LERWICK, SHETLAND ISLANDS, sept-2018

By: Kerstin Andersson | Updated: 2018-09-19

SAILING FROM BERGEN, NORWAY TO LERWICK, SHETLAND ISLANDS, sept-2018

By: Kerstin Andersson | Updated: 2018-09-19

STATSRAAD LEHMKUHL

HIKING IN BERGEN, NORWAY, Sept-2018

By: Kerstin Andersson | Updated: 2018-09-19

BERGEN-STOLLTZEN-FLOYEN

PT-SESSION WITH TRX

By: Kerstin Andersson | Updated: 2018-09-04

CIRCUIT TRAINING 3/9

By: Kerstin Andersson | Updated: 2018-09-04

CORE EXERCISE WITH PILATES BALL

By: Kerstin Andersson | Updated: 2018-08-11

CIRCUIT TRAINING 6/8

By: Kerstin Andersson | Updated: 2018-08-11

RUNNING ALONG THE SEA UNDER THE MOONLIGHT

By: Kerstin Andersson | Updated: 2018-07-31

CIRCUIT TRAINING 30/7

By: Kerstin Andersson | Updated: 2018-07-31

BALANCE AND STRENGTH WITH TRX AND BOSU BALL

By: Kerstin Andersson | Updated: 2018-07-30

OVERHEAD PRESS ON A BOSU BALL

SONGLE LEG SQUAT WITH TRX

SQUATS ON A BOSU BALL

HIKING ALONG THE BEACH IN TARIFA, JULY

By: Kerstin Andersson | Updated: 2018-07-30

PT-SESSION WITH A NEW CLIENT :-)

By: Kerstin Andersson | Updated: 2018-07-24

CIRCUIT TRAINING 23/7

By: Kerstin Andersson | Updated: 2018-07-24

HIKING ALONG THE BEACH, CANOS DE MECA, JULY-2018

By: Kerstin Andersson | Updated: 2018-07-24

HIKING AMONG PINE AND EUCALYPTUS, CANOS DE MECA

By: Kerstin Andersson | Updated: 2018-07-24

CORE TRAINING ON THE BEACH, CANOS DE MECA, JULY-2018

By: Kerstin Andersson | Updated: 2018-07-24

HIKING ALONG THE SEA, CANOS DE MECA, JULY-2018

By: Kerstin Andersson | Updated: 2018-07-24

FARO DE TRAFALGAR

WEDNESDAY RUN 18/7

By: Kerstin Andersson | Updated: 2018-07-19

HILL TRAINING IN CARVAJL

CIRCUIT TRAINING 7/9

By: Kerstin Andersson | Updated: 2018-07-10

WEDNESDAY RUN 4/7

By: Kerstin Andersson | Updated: 2018-07-05

7 KM RUN AND INTERVALS ON THE STAIRS IN CARVAJAL

CIRCUIT TRAINING 2/7

By: Kerstin Andersson | Updated: 2018-07-04

WEDNESDAY RUN 27/6

By: Kerstin Andersson | Updated: 2018-07-01

HILL TRAINING IN CARVAJAL

 

CIRCUIT TRAINING 25th of June

By: Kerstin Andersson | Updated: 2018-06-25

PT-SESSION IN MY GYM 22/6

By: Kerstin Andersson | Updated: 2018-06-23

WEDNESDAY RUN 18/6

By: Kerstin Andersson | Updated: 2018-06-23

HILL TRAINING AT SOHAIL CASTLE

CIRCUIT TRAINING 18/6

By: Kerstin Andersson | Updated: 2018-06-23

WEDNESDAY RUN 13/6

By: Kerstin Andersson | Updated: 2018-06-14

SHORT INTERVALS ON PASEO MARITIMO

PT-SESSION WITH BOXING 12/6

By: Kerstin Andersson | Updated: 2018-06-13

HIKING IN MONTES DE MALAGA WITH MY SON 12/6

By: Kerstin Andersson | Updated: 2018-06-13

CIRCUIT TRAINING 11/6

By: Kerstin Andersson | Updated: 2018-06-13

WEDNESDAY RUN 6/6

By: Kerstin Andersson | Updated: 2018-06-08

INTERVALS IN THE STAIRS OF CARVAJAL

WEDNESDAY RUN 30/5

By: Kerstin Andersson | Updated: 2018-06-08

INTERVALS AND CORE TRAINING AT CASTILLO SOHAIL

CIRCUIT TRAINING 28/5

By: Kerstin Andersson | Updated: 2018-05-29

WEDNESDAY RUN 23/5

By: Kerstin Andersson | Updated: 2018-05-24

SOHAIL CASTLE FUENGIROLA

CIRCUIT TRAINING 21/5

By: Kerstin Andersson | Updated: 2018-05-22

HIKING, MONTES DE MALAGA WITH THE FAMILY 20/5

By: Kerstin Andersson | Updated: 2018-05-22

MORNING RUN WITH MY FAMILY:-)

By: Kerstin Andersson | Updated: 2018-05-22

CIRCUIT TRAINING 14/5

By: Kerstin Andersson | Updated: 2018-05-15

NEW PT-CLIENTS IN MAY :-)

By: Kerstin Andersson | Updated: 2018-05-15

WEDNESDAY RUN 9/5

By: Kerstin Andersson | Updated: 2018-05-11

HILLTRAINING AT SOHAIL CASTLE IN BEAUTIFUL WEATHER :-)

CIRCUIT TRAINING 7/5

By: Kerstin Andersson | Updated: 2018-05-09

WEDNESDAY RUN 2/5

By: Kerstin Andersson | Updated: 2018-05-04

SHORT INTERVALS

3 SET WITH 10 x 15 x 15 s

CIRCUIT TRAINING 30/4

By: Kerstin Andersson | Updated: 2018-05-01

LOVELY RUN IN THE SUN 27/4

By: Kerstin Andersson | Updated: 2018-04-30

WEDNESDAY RUN 25/4

By: Kerstin Andersson | Updated: 2018-04-30

INTERVAL TRAINING IN THE STAIRS OF CARVAJAL

POWERWALK BY THE SEA WITH MY SISTER

By: Kerstin Andersson | Updated: 2018-04-25

TRAINING SCHEDULES WITH CHRISTINA AND LOTTA 24/4

By: Kerstin Andersson | Updated: 2018-04-24

CIRCUIT TRAINIING 23/4

By: Kerstin Andersson | Updated: 2018-04-24

WE HAD BOTH THUNDER AND SAND RAIN DURING THE TRAINING, BUT IT WAS JUST HAPPY FACES! :-)

HIKING IN MIJAS MOUNTAINS WITH A SWEDISH GROUP

By: Kerstin Andersson | Updated: 2018-04-20

CIRCUIT TRAINING 16/4

By: Kerstin Andersson | Updated: 2018-04-17

HIKING UP TO THE ANTENNAS IN MIJAS 13/4

By: Kerstin Andersson | Updated: 2018-04-13

THE TRAINING GROUP FROM SWEDEN WHO DEFIED THE RAIN! :-)

RUNNING SESSION 11/4

By: Kerstin Andersson | Updated: 2018-04-12

INTERVAL TRAINING IN THE STAIRS OF CARVAJAL

CIRCUIT TRAINING 9/4

By: Kerstin Andersson | Updated: 2018-04-09

NICE CIRCUIT TRAINING WITH STRONG GIRLS AND NICE STRETCHING AFTERWARDS! :-)

HIKING ALONG THE SEA LA CALA-CABOPINO 8/4

By: Kerstin Andersson | Updated: 2018-04-08

INTERVAL TRAINING IN CARVAJAL, 4/4

By: Kerstin Andersson | Updated: 2018-04-05

HIKING WITH NORWEGIAN CLIENTS IN MONTES DE MALAGA

By: Kerstin Andersson | Updated: 2018-04-01

FIRST RUN AFTER 10 MONTH BREAK! :-)

By: Kerstin Andersson | Updated: 2018-03-29

HAPPINESS!!! :-)

DIET- AND TRAINING SESSION WITH A NEW CLIENT

By: Kerstin Andersson | Updated: 2018-03-29

CIRCUIT TRAINING 26/3

By: Kerstin Andersson | Updated: 2018-03-28

HKING IN ISTÁN 20/3

By: Kerstin Andersson | Updated: 2018-03-28

TRX-TRAINING IN MY GYM

By: Kerstin Andersson | Updated: 2018-03-19

CIRCUIT TRAINING 12/3

By: Kerstin Andersson | Updated: 2018-03-19

CIRCUIT TRAINING 12/2

By: Kerstin Andersson | Updated: 2018-02-13

FAMILY HIKE IN ISTÁN

By: Kerstin Andersson | Updated: 2018-02-13

TRX-TRAINING

By: Kerstin Andersson | Updated: 2018-01-31

SQUATS AND CORE

PW WITH A PT-FRIEND

By: Kerstin Andersson | Updated: 2018-01-31

LEG WORKOUT WITH EBBA

By: Kerstin Andersson | Updated: 2018-01-31

CIRCUIT TRAINING IN THE STORM 29/1

By: Kerstin Andersson | Updated: 2018-01-31

TWO STRONG WOMEN DEFIED THE STORM TONIIGHT!

CIRCUIT TRAINING 22/1-2018

By: Kerstin Andersson | Updated: 2018-01-28

CIRCUIT TRAINING 15/1 PREMIER FOR 2018!

By: Kerstin Andersson | Updated: 2018-01-16

MONDAYS 19:30-21:00

WELCOME!

THE FIRST CLIENT AFTER THE CHRISTMAS HOLIDAYS :-)

By: Kerstin Andersson | Updated: 2018-01-12

HIKING LA CALA-CABOPINO, 10/12

By: Kerstin Andersson | Updated: 2017-12-10

HIKING IN ISTÁN, SIERRA DE LAS NIEVES, 9/12

By: Kerstin Andersson | Updated: 2017-12-09

CIRCUIT TRAINING 4/12

By: Kerstin Andersson | Updated: 2017-12-05

JUST A FEW STRONG WOMEN CAME AT TONIGTHS CIRCUIT TRAINING IN THE COLD!

CIRCUIT TRAINING 25/11

By: Kerstin Andersson | Updated: 2017-11-28

CIRCUIT TRAINING IN FRIGILIANA, 25/11

By: Kerstin Andersson | Updated: 2017-11-28

TRAINING SESSION WITH A VIEW!

HIKING IN FRIGILIANA, 25/11

By: Kerstin Andersson | Updated: 2017-11-28

A FANTASTIC DAY WITH HIKING, PICNIC AND TRAINING SESSION WITH A NICE GROUP OF WOMEN FROM SWEDEN! :-)

RUNNING CLASS, STAIR INTERVALS, 22/11

By: Kerstin Andersson | Updated: 2017-11-24

HIKING FRIGILIANA, 21/11

By: Kerstin Andersson | Updated: 2017-11-22

CIRCUIT TRAINING 20/11

By: Kerstin Andersson | Updated: 2017-11-20

CIRCUIT TRAINING WITH A GROUP OF GOLF LADIES FROM SWEDEN

By: Kerstin Andersson | Updated: 2017-11-20

HIKING EL TORCAL, 29/11 (3)

By: Kerstin Andersson | Updated: 2017-11-20

HIKING EL TORCAL, 29/11 (2)

By: Kerstin Andersson | Updated: 2017-11-20

HIKING EL TORCAL, 29/11

By: Kerstin Andersson | Updated: 2017-11-20

CORE-SESSION AFTER HIKING

By: Kerstin Andersson | Updated: 2017-11-17

HIKING TO MIJAS (2), 20/10

By: Kerstin Andersson | Updated: 2017-11-17

HIKING TO MIJAS, 20/10

By: Kerstin Andersson | Updated: 2017-11-17

A LOVELY DAY WITH A FANTASTIC VIEW OF THE COAST, FROM MALAGA TO FUENGIROLA

WONDERFUL HIKING WITH A GROUP FROM SWEDEN

CIRCUIT TRAINING 13/11

By: Kerstin Andersson | Updated: 2017-11-14

NICE BIG GROUP TODAY! WE FINNISHED WITH THE PLANK. :-)

WELCOME TO MY NEW GYM! :-)

By: Kerstin Andersson | Updated: 2017-11-14

CIRCUIT TRAINING 31/7

By: Kerstin Andersson | Updated: 2017-07-31

STRONG TEAM TONIGHT, THEY TRAINED IN 31 DEEGREES, AUGUST IS HERE!

WEDNESDAY RUN 24/7

By: Kerstin Andersson | Updated: 2017-07-31

INTERVAL TRAINING IN THE SAND FOLLOWED BY STRENGTH WORKOUT

CIRCUIT TRAINING 24/7

By: Kerstin Andersson | Updated: 2017-07-31

MORNING RUN, 14 KM, 21/7

By: Kerstin Andersson | Updated: 2017-07-21

NEW CLIENT WHO TRAINING FOR MARATHON IN SEPTEMBER

By: Kerstin Andersson | Updated: 2017-07-21

CIRCUIT TRAINING 17/7

By: Kerstin Andersson | Updated: 2017-07-21

SUMMER, SUN AND SEA

By: Kerstin Andersson | Updated: 2017-07-17

RELAX AND ENJOY THE SUMMER AND COMBINE WITH SWIMMINGIN THE SEA! :-)

EVENING RUN ALONG THE BEACH

By: Kerstin Andersson | Updated: 2017-07-12

CIRCUIT TRAINING 10/7

By: Kerstin Andersson | Updated: 2017-07-12

WEDNESDAY RUN, 12 KM, 5/7

By: Kerstin Andersson | Updated: 2017-07-07

LOVELY BIKE RIDE IN THE COUNTRY IN SWEDEN, 2/7

By: Kerstin Andersson | Updated: 2017-07-07

RUNNING IN SWEDEN WITH MY SISTER, 1/7

By: Kerstin Andersson | Updated: 2017-07-07

WEDNESDAY RUN, 28/6

By: Kerstin Andersson | Updated: 2017-07-07

RUNNING CLASS, SOHAIL CASTLE, 28/6

By: Kerstin Andersson | Updated: 2017-07-07

SWIMMING IN THE SEA WITH MY CHILDREN 27/7

By: Kerstin Andersson | Updated: 2017-06-28

BIG WAVES TODAY!

10K EVENING RUN

By: Kerstin Andersson | Updated: 2017-06-28

CIRCUIT TRAINING 26/6 IN 35 DEGREES!

By: Kerstin Andersson | Updated: 2017-06-28

WEDNESDAY RUN-STAIR INTERVALS CARVAJAL, 21/6

By: Kerstin Andersson | Updated: 2017-06-22

SWIMMING IN THE SEE, 20/6

By: Kerstin Andersson | Updated: 2017-06-22

CIRCUIT TRAINING 19/6

By: Kerstin Andersson | Updated: 2017-06-22

HIKING RIO CHILLAR, NERJA 18/6

By: Kerstin Andersson | Updated: 2017-06-22

PADEL TENNIS WITH THE YOUNGSTERS, 15/6

By: Kerstin Andersson | Updated: 2017-06-22

WEDNESDAY RUN-HILL TRAINING SOHAIL CASTLE, 14/6

By: Kerstin Andersson | Updated: 2017-06-22

CIRCUIT TRAINING 12/6

By: Kerstin Andersson | Updated: 2017-06-13

10KM RUNNING SATURDAY MORNING :-)

By: Kerstin Andersson | Updated: 2017-06-10

THE PLANK 7/6

By: Kerstin Andersson | Updated: 2017-06-10

3 X 1 MIN

RUNNING CLASS 7/6

By: Kerstin Andersson | Updated: 2017-06-10

LOTS OF ENERGY AFTER THE CLASS! :-)

HILL TRAINING CARVAJAL 7/6

By: Kerstin Andersson | Updated: 2017-06-10

CIRCUIT TRAINING 5/6

By: Kerstin Andersson | Updated: 2017-06-06

EARLY MORNING RUN 2/6

By: Kerstin Andersson | Updated: 2017-06-02

SITUPS, 2 AND 2

By: Kerstin Andersson | Updated: 2017-06-02

RUNNING CLASS TORREBLANCA-EL CASTILLO 31/5

By: Kerstin Andersson | Updated: 2017-06-01

5 PLUS 5 KM RUNNING AND HILL TRAINING TONIGHT

HIKING CAMINITO DEL REY 31/5

By: Kerstin Andersson | Updated: 2017-06-01

CIRCUIT TRAINING 29/5

By: Kerstin Andersson | Updated: 2017-06-01

HIKING TARIFA-BOLONIA (2) 28/5

By: Kerstin Andersson | Updated: 2017-06-01

HIKING TARIFA-BOLONIA 28/5

By: Kerstin Andersson | Updated: 2017-06-01

NICE, CALM 10 KM RUN, 26/5

By: Kerstin Andersson | Updated: 2017-05-27

INTERVIEW AT RTV MARBELLA ABOUT HEALTH AND TRAINING, 25/5

By: Kerstin Andersson | Updated: 2017-05-27

RUNNING CLASS 24/5

By: Kerstin Andersson | Updated: 2017-05-25

6 KM RUNNING AND STAIRS INTERVALS TONIGHT

CIRCUIT TRAINING 22/5

By: Kerstin Andersson | Updated: 2017-05-23

MORNING WALK BY ATHE SEA

By: Kerstin Andersson | Updated: 2017-05-19

RUNNING 18/5

By: Kerstin Andersson | Updated: 2017-05-19

8 KM RUNNING AND STRENGTH AFTERWARDS

RAIN HAS FINNISH RONDA 101 KM!

By: Kerstin Andersson | Updated: 2017-05-19

RAIN MADE A GREAT TIME, 13:02h!

RUNNING WITH MY NEW FRIEND AND RUNNING COACH

By: Kerstin Andersson | Updated: 2017-05-16

CIRCUIT TRAINING, 15/5

By: Kerstin Andersson | Updated: 2017-05-16

HIKING IN MIJAS, 12/5

By: Kerstin Andersson | Updated: 2017-05-16

RUNNING CLASS 3/5, INTERVAL TRAINING IN CARVAJAL

By: Kerstin Andersson | Updated: 2017-05-04

CIRCUIT TRAINING 1/5

By: Kerstin Andersson | Updated: 2017-05-04

RUNNING CLASS 26/4, STAIR INTERVALS AND STRENGTH

By: Kerstin Andersson | Updated: 2017-05-04

ACTIVE BEACH LIFE

By: Kerstin Andersson | Updated: 2017-04-20

TRX-TRAINING WITH MY SISTER

By: Kerstin Andersson | Updated: 2017-04-12

CIRCUIT TRAINING IN ACTION 10/4

By: Kerstin Andersson | Updated: 2017-04-11

CIRCUIT TRAINING IN THE MOONLIGHT 10/4

By: Kerstin Andersson | Updated: 2017-04-11

CIRCUIT TRAINING 10/4

By: Kerstin Andersson | Updated: 2017-04-11

LAST DAY WITH THE TRAINING CAMP, 9/4

By: Kerstin Andersson | Updated: 2017-04-10

THIS WEEK I HAD THE PLEASURE TO TRAIN WITH WITH THIS LOVELY GROUP FROM SWEDEN!

HOPE TO SEE YOU ALL SOON! :-)

CIRCUIT TRAINING, SOHAIL CASTLE, 9/4

By: Kerstin Andersson | Updated: 2017-04-10

CORE SESSION AT SOHAIL CASTLE, 7/4

By: Kerstin Andersson | Updated: 2017-04-10

HIKING IN MIJAS WITH THE TRAINING GROUP FROM SWEDEN, 7/4

By: Kerstin Andersson | Updated: 2017-04-07

INTERVAL TRAINING, SOHAIL CASTLE 5/4

By: Kerstin Andersson | Updated: 2017-04-06

THE TRAINING GROUP FROM SWEDEN HAS ARRIVED! :-) 5/4

By: Kerstin Andersson | Updated: 2017-04-06

CIRCUIT TRAINING 3/4

By: Kerstin Andersson | Updated: 2017-04-03

THE PLANK IN THE SAND COMPLETE THE RUNNING SESSION

By: Kerstin Andersson | Updated: 2017-03-31

HILL TRAINING, CARVAJAL 29/3

By: Kerstin Andersson | Updated: 2017-03-31

RUNNING CLASS, CARVAJAL 29/3

By: Kerstin Andersson | Updated: 2017-03-31

KETTLEBELL TRAINING AT THE BEACH

By: Kerstin Andersson | Updated: 2017-03-30

KETTLEBELL SWING

CIRCUIT TRAINING, RUBBER BAND

By: Kerstin Andersson | Updated: 2017-03-28

JUMP SQUATS, CIRKELTRÄNING, 27/3

By: Kerstin Andersson | Updated: 2017-03-28

CIRCUIT TRAINING 27/3

By: Kerstin Andersson | Updated: 2017-03-28

RUNNING CLASS, INTERVALS, 22/3

By: Kerstin Andersson | Updated: 2017-03-22

CIRCUIT TRAINING 20/3

By: Kerstin Andersson | Updated: 2017-03-21

HIKING UP TO THE ANTENNAS IN MIJAS, 19/3

By: Kerstin Andersson | Updated: 2017-03-21

THE VIEW FROM THE ANTENNAS

By: Kerstin Andersson | Updated: 2017-03-21

HERE YOU HAVE A BEATIFUL VIEW OVER BENALMADENA, TORREMOLINOS, MALAGA, FUENGIROLA AND MIJAS PUEBLO!

HIKING UP TO THE ANTENNAS IN MIJAS, 19/3 (1)

By: Kerstin Andersson | Updated: 2017-03-21

BEACHWALK 18/3

By: Kerstin Andersson | Updated: 2017-03-21

RUNNING CLASS 15/3

By: Kerstin Andersson | Updated: 2017-03-21

HILL TRAINING AT SOHAIL CASTLE, 15/3

By: Kerstin Andersson | Updated: 2017-03-21

CIRCUIT TRAINING 13/3

By: Kerstin Andersson | Updated: 2017-03-21

RAINY AND WINDY TONIGHT!

SWIMMING IN THE POOL IN MARCH!

By: Kerstin Andersson | Updated: 2017-03-21

RUNNING SESSION AT THE BEACH WALK

By: Kerstin Andersson | Updated: 2017-03-21

OUTDOOR PT-SESSION

By: Kerstin Andersson | Updated: 2017-03-21

CIRCUIT TRAINING 6/3

By: Kerstin Andersson | Updated: 2017-03-21

THE PLANK! :-)

HIKING, MIJAS, 5/3

By: Kerstin Andersson | Updated: 2017-03-21

PT-SESSION WITH KETTLEBELLS

By: Kerstin Andersson | Updated: 2017-03-21

STRETCHING SESSION 28/2

By: Kerstin Andersson | Updated: 2017-03-21

OUTSIDE TRAINING 28/2

By: Kerstin Andersson | Updated: 2017-03-21

RUNNING CLASS 22/2

By: Kerstin Andersson | Updated: 2017-03-21

PT-SESSION WITH A CLIENT FROM SWEDEN

By: Kerstin Andersson | Updated: 2017-03-21

CIRCUIT TRAINING 20/2

By: Kerstin Andersson | Updated: 2017-03-21

RUNNING CLASS 15/2

By: Kerstin Andersson | Updated: 2017-03-21

CIRCUIT TRAINING 13/2

By: Kerstin Andersson | Updated: 2017-03-21

INTERVAL TRAINING IN THE SAND 8/2

By: Kerstin Andersson | Updated: 2017-03-21

RUNNING CLASS IN THE SAND 8/2

By: Kerstin Andersson | Updated: 2017-03-21

CIRCUIT TRAINING 6/2

By: Kerstin Andersson | Updated: 2017-03-21

HIKING LA CALA-CABOPINO, 5/2

By: Kerstin Andersson | Updated: 2017-03-14

HILL TRAINING EL HIGUERON, 1/2-207

By: Kerstin Andersson | Updated: 2017-03-14

CIRCUIT TRAINING 30/1

By: Kerstin Andersson | Updated: 2017-03-14

INTERVAL TRAINIG AT THE PASEO, 25/1

By: Kerstin Andersson | Updated: 2017-01-25

FUNCTIONAL TRAINING AT THE BEACH

By: Kerstin Andersson | Updated: 2017-01-24

CIRCUIT TRAINING 23/1

By: Kerstin Andersson | Updated: 2017-01-24

STRENGTH SESSION WITH BIRGITTA

By: Kerstin Andersson | Updated: 2017-01-19

PT-SESSION WITH BIRGITTA

By: Kerstin Andersson | Updated: 2017-01-19

HILL TRAINING IN HEAVY RAIN! CASTILLO SOHAIL, 18/1

By: Kerstin Andersson | Updated: 2017-01-19

CIRCUIT TRAINING 16/1

By: Kerstin Andersson | Updated: 2017-01-17

MORNING COFFEE AT THE TERRACE

By: Kerstin Andersson | Updated: 2017-01-12

CIRCUIT TRAINING 9/1

By: Kerstin Andersson | Updated: 2017-01-10

HIKING IN ENTRERRIOS WITH PIC NIC

By: Kerstin Andersson | Updated: 2017-01-08

HIKING IN ENTRERRIOS

By: Kerstin Andersson | Updated: 2017-01-08

HIKING IN DEIA, MALLORCA

By: Kerstin Andersson | Updated: 2016-12-31

CIRCUIT TRAINING 19/12

By: Kerstin Andersson | Updated: 2016-12-19

KETTLEBELL TRAINING IN THE GYM

By: Kerstin Andersson | Updated: 2016-12-16

CIRCUIT TRAINING 12/12

By: Kerstin Andersson | Updated: 2016-12-13

CIRCUIT TRAINING 8/12

By: Kerstin Andersson | Updated: 2016-12-10

INTERVAL TRAINING 7/12

By: Kerstin Andersson | Updated: 2016-12-08

CIRCUIT TRAINIG 28/11

By: Kerstin Andersson | Updated: 2016-11-29

WEDNESDAY RUN, HILL INTERVALS, CARVAJAL

By: Kerstin Andersson | Updated: 2016-11-16

HIKING CAMINITO DEL REY

By: Kerstin Andersson | Updated: 2016-11-16

FULL MOON TRAINING 14/11

By: Kerstin Andersson | Updated: 2016-11-14

WEDNESDAY RUN, Intervals and strength 9/11

By: Kerstin Andersson | Updated: 2016-11-09

CIRCUIT TRAINING IN ACTION 7/11

By: Kerstin Andersson | Updated: 2016-11-09

CIRCUIT TRAINING 7/11

By: Kerstin Andersson | Updated: 2016-11-09

FANTASTIC SWIM IN THE SEA, 1TH OF NOVEMBER!

By: Kerstin Andersson | Updated: 2016-11-01

NOVEMBER CHALLANGE, SIT IN DEEP SQUAT 15 MIN/ DAY!

By: Kerstin Andersson | Updated: 2016-11-01

CIRCUIT TRAINING 31/10

By: Kerstin Andersson | Updated: 2016-10-31

TRX-TRAINING, BICEPS

By: Kerstin Andersson | Updated: 2016-10-29

RUNNING CLASS 26/10

By: Kerstin Andersson | Updated: 2016-10-29

CIRCUIT TRAINING 24/10

By: Kerstin Andersson | Updated: 2016-10-25

PT-SESSION, CHEST PRESS

By: Kerstin Andersson | Updated: 2016-10-22

WEDNESDAY RUN 19/10

By: Kerstin Andersson | Updated: 2016-10-20

CIRCUIT TRAINING 17/10

By: Kerstin Andersson | Updated: 2016-10-18

OUTDOOR SWIMMING IN THE SEA 13/10

By: Kerstin Andersson | Updated: 2016-10-14

YOGA UNDER THE MOONLIGHT

By: Kerstin Andersson | Updated: 2016-10-12

DEADLIFT

By: Kerstin Andersson | Updated: 2016-10-12

CIRCUIT TRAINING, 10/10

By: Kerstin Andersson | Updated: 2016-10-12

STRENGTHEN YOUR CORE WITH THIS EXCELLENT EXERCISE!

By: Kerstin Andersson | Updated: 2016-10-10

NICE FRIDAY TRAINING

By: Kerstin Andersson | Updated: 2016-10-07

THE SIDEPLANK

By: Kerstin Andersson | Updated: 2016-10-07

RUNNING, INTERVALS/STRENGTH

By: Kerstin Andersson | Updated: 2016-10-07

SQUATS ON BOSU BALL

By: Kerstin Andersson | Updated: 2016-10-05

CIRCUIT TRAINING, 3/10

By: Kerstin Andersson | Updated: 2016-10-04

HIKING WITH MY YOGA-FRIENDS

By: Kerstin Andersson | Updated: 2016-10-04

HIKING IN JOROX

By: Kerstin Andersson | Updated: 2016-10-04

YOGA-RETREAT IN JOROX, RELAX

By: Kerstin Andersson | Updated: 2016-10-04

YOGA-RRETREAT, TWO AND TWO

By: Kerstin Andersson | Updated: 2016-10-03

YOGA-RETREAT IN JOROX, THE TREE

By: Kerstin Andersson | Updated: 2016-10-03

YOGA-RETREAT, JOROX

By: Kerstin Andersson | Updated: 2016-10-03

CIRCUIT TRAINING, 19/9

By: Kerstin Andersson | Updated: 2016-09-20

SQUATS WITH KETLLEBELL PRESS

By: Kerstin Andersson | Updated: 2016-09-16

SWIMMING IN THE SEA

By: Kerstin Andersson | Updated: 2016-09-16

THE PLANK WITH TRX

By: Kerstin Andersson | Updated: 2016-09-16

PISTOL SQUATS WITH TRX

By: Kerstin Andersson | Updated: 2016-09-16

OVERHEAD PRESS ON BOSU-BALL

By: Kerstin Andersson | Updated: 2016-09-16

JUMPT SQUATS ON BOSU-BALL

By: Kerstin Andersson | Updated: 2016-09-16

CIRCUIT TRAINING, 12/9

By: Kerstin Andersson | Updated: 2016-09-16

KETTLEBELL TRAINING IN MY GYM

By: Kerstin Andersson | Updated: 2016-09-16

FROM RUNNING TO SWIMMING! :-)

By: Kerstin Andersson | Updated: 2016-09-09

MY FIRST WET SUIT! :-)

By: Kerstin Andersson | Updated: 2016-09-09

THE FIRST CIRCUIT TRAINING FOR THE SEASON

By: Kerstin Andersson | Updated: 2016-09-06

MONDAYS 19:30

KETTLEBELL TRAINING

By: Kerstin Andersson | Updated: 2016-08-12

FRIENDS TRAINING

By: Kerstin Andersson | Updated: 2016-08-10

CORE KILLER ;-)

By: Kerstin Andersson | Updated: 2016-08-10

MONDAY TRAINING

By: Kerstin Andersson | Updated: 2016-08-10

WATER YOGA

By: Kerstin Andersson | Updated: 2016-08-10

OVERHEAD PRESS

By: Kerstin Andersson | Updated: 2016-07-31

KETTLEBELL SWINGS

By: Kerstin Andersson | Updated: 2016-07-31

REHAB TRAI

By: Kerstin Andersson | Updated: 2016-07-27

MONDAY WORKOUT

By: Kerstin Andersson | Updated: 2016-07-25

SUMMER TRAINING WITH PETER

By: Kerstin Andersson | Updated: 2016-07-23

Strength for the upper body during the rehab

By: Kerstin Andersson | Updated: 2016-07-07

First PT-session after my knee operation

By: Kerstin Andersson | Updated: 2016-07-07

MY CLIENT IS BACK AFTER THREE MONTH IN SWEDEN! :-)

By: Kerstin Andersson | Updated: 2016-06-23

CIRCUIT TRAINING, JUNE-2016

By: Kerstin Andersson | Updated: 2016-06-22

SURFING IN TARIFA, JUNE-2016

By: Kerstin Andersson | Updated: 2016-06-22

RUNNING, 8/6, INTERVALS IN CARVAJAL

By: Kerstin Andersson | Updated: 2016-06-22

YOGA AT THE BEACH

By: Kerstin Andersson | Updated: 2016-06-22

THE PLANK AND SIDEPLANK

By: Kerstin Andersson | Updated: 2016-06-02

SWIMMING IN THE SEA, 1/6

By: Kerstin Andersson | Updated: 2016-06-02

RUNNING STRENGTH AT THE BEACH

By: Kerstin Andersson | Updated: 2016-06-02

CIRCUIT TRAINING, 30/5

By: Kerstin Andersson | Updated: 2016-05-31

HILL TRAINING, CARVAJAL, 25/5

By: Kerstin Andersson | Updated: 2016-05-30

CIRCUIT TRANING, 23/5

By: Kerstin Andersson | Updated: 2016-05-24

CAMINITO DEL REY, THE BRIDGE

By: Kerstin Andersson | Updated: 2016-05-24

CAMINITO DEL REY, MAY-2016

By: Kerstin Andersson | Updated: 2016-05-24

BEAUTIFUL VIEW FROM RONDA, THE DAY AFTER THE RACE

By: Kerstin Andersson | Updated: 2016-05-20

CIRCUIT TRAINING 16/5

By: Kerstin Andersson | Updated: 2016-05-20

RAIN DID IT, RONDA 101 KM! AT 13 HOURS!

By: Kerstin Andersson | Updated: 2016-05-20

CIRCUIT TRAINING 9/5

By: Kerstin Andersson | Updated: 2016-05-10

HIKING IN HUNNEBOSTRAND, MAY-2016

By: Kerstin Andersson | Updated: 2016-05-10

HIKING IN HUNNEBOSTRAND, SWEDEN, MAY-2016

By: Kerstin Andersson | Updated: 2016-05-10

HIKING IN BERGEN, FLÖYEN, NORWAY, MAY-2016

By: Kerstin Andersson | Updated: 2016-05-10

INTERVAL TRAINING AT THE BEACH, TORREBLANCA

By: Kerstin Andersson | Updated: 2016-04-28

CIRCUIT TRAINING 25/4

By: Kerstin Andersson | Updated: 2016-04-26

RUNNING STRENGTH WITH RESISTANCE BANDS

By: Kerstin Andersson | Updated: 2016-04-24

HILL TRAINING, CARVAJAL

By: Kerstin Andersson | Updated: 2016-04-24

GOOD EXERCISE FOR THE OBLIQUES!

By: Kerstin Andersson | Updated: 2016-04-18

DOUBLE CRUNCH

By: Kerstin Andersson | Updated: 2016-04-18

STRENGTH AND INTERVALS

By: Kerstin Andersson | Updated: 2016-04-18

CIRCUIT TRAINING 18/4

By: Kerstin Andersson | Updated: 2016-04-18

MALAGA HALF MARATHON-2016

By: Kerstin Andersson | Updated: 2016-04-11

HILL TRAINING INTERVALS

By: Kerstin Andersson | Updated: 2016-04-11

10 KM RACE IN MIJAS

By: Kerstin Andersson | Updated: 2016-04-04

OUTDOOR TRAINING, CORE

By: Kerstin Andersson | Updated: 2016-03-31

RUSSIAN TWIST, THE PLANK AND SUPERMAN LIFT

RUNNING AND STRENGTH TRAINING IN CIRCUIT

By: Kerstin Andersson | Updated: 2016-03-31

RUNNING, WALKING LUNGE, KETTLEBELL SWING AND BOX JUMP IN STAIRS

AFTERNOON RUN IN TORREBLANCA

By: Kerstin Andersson | Updated: 2016-03-31

BARCELONA MARATHON

By: Kerstin Andersson | Updated: 2016-03-31

I AM VERY PROUD OF MY CLIENT, RAIN, WHO RAN BARCELONA MARATHON AT 3:22!

GYM SESSION, FATHER AND DAUGHTER

By: Kerstin Andersson | Updated: 2016-03-29

NICE STRETCHING AFTER THE SESSION

By: Kerstin Andersson | Updated: 2016-03-28

THE FIRST OUTDOOR TRAINING FOR THE SEASON

By: Kerstin Andersson | Updated: 2016-03-28

SWIMMING, EL HIGUERON

By: Kerstin Andersson | Updated: 2016-03-28

HIKING TO THE BULL IN TORREBLANCA

By: Kerstin Andersson | Updated: 2016-03-28

FAMILY TRAINING

By: Kerstin Andersson | Updated: 2016-03-28

KETTLEBELL SWING

TRAINING AT THE BEACH

By: Kerstin Andersson | Updated: 2016-03-23

SQUATS

BEACHWALK

By: Kerstin Andersson | Updated: 2016-03-23

LAST PT-SESSION WITH ANN-CHRISTIN

By: Kerstin Andersson | Updated: 2016-03-23

KETTLEBELL TRAINING OUTSIDE

By: Kerstin Andersson | Updated: 2016-03-23

HIKING MIJAS

By: Kerstin Andersson | Updated: 2016-03-23

AB ROLLER

By: Kerstin Andersson | Updated: 2016-03-14

90 DEGREES

By: Kerstin Andersson | Updated: 2016-03-14

TRAIL RUNNING, MIJAS, 21 KM

By: Kerstin Andersson | Updated: 2016-02-15

NICE WINTER RUN

By: Kerstin Andersson | Updated: 2016-02-11

HILLTRAINING, EL HIGUERON, FEBRUARY-2016

By: Kerstin Andersson | Updated: 2016-02-11

KETTLEBELL SESSION

By: Kerstin Andersson | Updated: 2016-02-10

SUNNY RUN AT THE PASEO, FEBRUARY-2016

By: Kerstin Andersson | Updated: 2016-02-09

LEG-TRAINING, ONE LEG LUNGE WITH TRX

By: Kerstin Andersson | Updated: 2016-02-09

PERFECT EXERCISE FOR RUNNERS!

RUNNING, TORREBLANCA-TORREMOLINOS, JAN-2016

By: Kerstin Andersson | Updated: 2016-01-11

RUNNING IN THE MOUNTAINS, ALHAURIN, JAN-2016

By: Kerstin Andersson | Updated: 2016-01-11

TRAIL RUNNING, ALHAURIN, JAN-2016

By: Kerstin Andersson | Updated: 2016-02-15

RUNNING ALONG THE BEACH, JAN-2016

By: Kerstin Andersson | Updated: 2016-01-11

GOLF, CERRADO DE AGUILA, MIJAS, JAN-2016

By: Kerstin Andersson | Updated: 2016-01-11

HIKING IN TORREBLANCA, DEC-2015

By: Kerstin Andersson | Updated: 2016-01-11

CHRISTMAS WALK ALONG THE BEACH, DEC-2015

By: Kerstin Andersson | Updated: 2016-01-11

HILLTRAINING, CASTILLO SOHAIL, DEC-2015

By: Kerstin Andersson | Updated: 2016-01-11

NICE MORNING RUN WITH FRIENDS, DECEMBER-2015

By: Kerstin Andersson | Updated: 2015-12-07

COME AND TRAIN WITH KETTLEBELLS!

By: Kerstin Andersson | Updated: 2015-12-07

CIRCUIT TRAINING 30/11

By: Kerstin Andersson | Updated: 2015-12-01

BEAUTIFUL MORNING RUN ALONG THE RIVER IN TROLLHÄTTAN

By: Kerstin Andersson | Updated: 2015-11-20

TIME FOR THE PLANK, AFTER RUNNING

By: Kerstin Andersson | Updated: 2015-11-20

RUNNING IN TROLLHÄTTAN, WITH MY SISTER

By: Kerstin Andersson | Updated: 2015-11-20

HILL-TRAINING, CARVAJAL, NOVEMBER-2015

By: Kerstin Andersson | Updated: 2015-11-06

10 RUNS! :-) HARD BUT FUNNY TRAINING!

HAPPY HALLOWEEN

By: Kerstin Andersson | Updated: 2015-11-01

RUNNING GROUP 28/10

By: Kerstin Andersson | Updated: 2015-11-01

SHORT, INTENSE INTERVALS TODAY

CIRCUIT TRAINING 26/10

By: Kerstin Andersson | Updated: 2015-10-28

NIGHT RUN, 7 KM IN MARBELLA

By: Kerstin Andersson | Updated: 2015-10-25

RUNNING GROUP 21/10

By: Kerstin Andersson | Updated: 2015-10-25

INTERVAL TRAINING IN CARVAJAL

By: Kerstin Andersson | Updated: 2015-10-13

HIKING TARIFA-BOLONIA, OCTOBER

By: Kerstin Andersson | Updated: 2015-10-11

CIRCUIT TRAINING 5/10

By: Kerstin Andersson | Updated: 2015-10-11

CIRCUIT TRAINING 28/9

By: Kerstin Andersson | Updated: 2015-09-30

NEW RECORD TONIGHT!

RUNNING GROUP 23/9

By: Kerstin Andersson | Updated: 2015-09-24

THE FIRST DAY OF THE SEASON: HILL TRAINING

LEG STRETCHING

By: Kerstin Andersson | Updated: 2015-09-22

CORE STRENGTH

By: Kerstin Andersson | Updated: 2015-09-22

OUTDOOR TRAINING

By: Kerstin Andersson | Updated: 2015-09-22

WALKING LUNGE, BOX JUMPS, SQUATS

CIRCUIT TRAINING, 21TH OF SEPTEMBER

By: Kerstin Andersson | Updated: 2015-09-22

HIKING IN TORREBLANCA

By: Kerstin Andersson | Updated: 2015-09-20

POWERWALK WITH HILLTRAINING

By: Kerstin Andersson | Updated: 2015-09-16

THE INDOOR TRAINING HAS STARTED

By: Kerstin Andersson | Updated: 2015-09-15

WELCOME TO CIRCUIT TRAINING AT SWEDISH SCHOOL, FUENGIROLA, MONDAYS 19.30!

GO GO GO... SEPTEMBER-15

By: Kerstin Andersson | Updated: 2015-09-15

PERSONAL TRAINING

By: Kerstin Andersson | Updated: 2015-09-13

POWERWALK AT THE BEACHFRONT

By: Kerstin Andersson | Updated: 2015-09-04

PT-SESSION, BOXING

By: Kerstin Andersson | Updated: 2015-08-31

PT-SESSION WITH RESISTANCE BANDS

By: Kerstin Andersson | Updated: 2015-08-30

Golf, Cerrado de Aguila, MIJAS

By: Kerstin Andersson | Updated: 2015-08-24

Hiking, Rio Chillar, Nerja-august 2015

By: Kerstin Andersson | Updated: 2015-08-24

Holiday swimming in Ibiza

By: Kerstin Andersson | Updated: 2015-08-24

Hiking, El Torcal, Antequera, August-2015

By: Kerstin Andersson | Updated: 2015-08-24

SWIMMING IN THE SEA, AUGUST-2015

By: Kerstin Andersson | Updated: 2015-08-24

GYM SESSION WITH MY SON, AUGUST-2015

By: Kerstin Andersson | Updated: 2015-08-24

FIRST RUNNING AFTER A 6 MONTHS BREAK! :-)

By: Kerstin Andersson | Updated: 2015-08-24

PT SESSION AUGUST-2015

By: Kerstin Andersson | Updated: 2015-08-24

POWERWALK WITH A CLIENT, AUGUST-2015

By: Kerstin Andersson | Updated: 2015-08-24

Hiking in Sierra Nevada, August-2015

By: Kerstin Andersson | Updated: 2015-08-24

On our way to La Veleta, 3398 m.

TRAINING BREAK IN AUGUST WITH CIRCUIT TRANING

By: Kerstin Andersson | Updated: 2015-07-30

DUE TO THE EXTREME HEAT AND THE SUMMER VACATIONS I DECIDED TO HAVE A 

TRAINING BREAK IN AUGUST.

WELCOME BACK IN SEPTEMBER!

CIRCUIT TRAINING 13/7-2015

By: Kerstin Andersson | Updated: 2015-07-14

CIRCUIT TRAINING 9/7-2015

By: Kerstin Andersson | Updated: 2015-07-14

CIRCUIT TRAINING JULY-2015

By: Kerstin Andersson | Updated: 2015-07-07

CIRCUIT TRAINING 6/7-2015

By: Kerstin Andersson | Updated: 2015-07-07

NICE PIC FROM MY YOUNGEST CLIENT! :-)

By: Kerstin Andersson | Updated: 2015-07-07

CORE TRAINING AT THE PASEO

By: Kerstin Andersson | Updated: 2015-07-07

CIRCUIT TRAINING 2/7-2015

By: Kerstin Andersson | Updated: 2015-07-07

CIRCUIT TRAINING 29/6

By: Kerstin Andersson | Updated: 2015-07-01

BRING A FRIEND AND COME AND TRAIN WITH ME

By: Kerstin Andersson | Updated: 2015-06-27

CIRCUIT TRAINING 25/6

By: Kerstin Andersson | Updated: 2015-06-27

BOXJUMP IN ACTION AT THE BEACH

By: Kerstin Andersson | Updated: 2015-06-27

MY TOURING GYM

By: Kerstin Andersson | Updated: 2015-06-25

DO YOU LIKE OUTDOOR TRAINING IN THE SUMMER? AT THE BEACH OR MAYBE IN YOUR GARDEN.

CONTACT ME AND I COME TO YOU!

 

CIRCUIT TRAINING 22/6

By: Kerstin Andersson | Updated: 2015-06-23

CIRCUIT TRAINING 18/6

By: Kerstin Andersson | Updated: 2015-06-23

THE SITTING CHAIR!

THE OUTDOOR TRAINING HAS STARTED FOR THE SEASON!

By: Kerstin Andersson | Updated: 2015-06-16

MONDAYS AND THURSDAYS 20.00. WELCOME!

THE LAST INDOOR TRAINING FOR THE SEASON

By: Kerstin Andersson | Updated: 2015-06-08

CIRCUIT TRAINING 4/6

By: Kerstin Andersson | Updated: 2015-06-08

RUSSIAN TWIST

CIRCUIT TRAINING, JUNE

By: Kerstin Andersson | Updated: 2015-06-02

KETTLEBELLS EXERCISES, UP RIGHT ROW, FOR THE UPPER BACK; TRAPEZIUS.

MOTHER-CHILD-TRAINING

By: Kerstin Andersson | Updated: 2015-06-02

WONDERFUL OUTDOOR-TRAINING WITH A CLIENT AND HER DAUGHTERS!

CIRCUIT TRAINING, MAY-2015

By: Kerstin Andersson | Updated: 2015-06-02

CORE-EXERCISES!

OUTDOOR TRAINING AT TODAYS CIRCUIT

By: Kerstin Andersson | Updated: 2015-05-18

THE RUNNING COACH EDUCATION IS DONE!

By: Kerstin Andersson | Updated: 2015-05-18

TRAINING WITH A CLIENT WHO LOST 30 KG!

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING, spring-2015, 2

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING, spring-2015

By: Kerstin Andersson | Updated: 2015-04-29

RUNNING COACH EDUCATION, STEP 2, APRIL-2015

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING APRIL

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING APRIL-2015

By: Kerstin Andersson | Updated: 2015-04-12

MALAGA HALF MARATHON, MARCH-2015

By: Kerstin Andersson | Updated: 2015-03-21

THE DAY BEFORE

CIRCUIT TRAINING MARCH-2015

By: Kerstin Andersson | Updated: 2015-03-21

THE SIDE PLANK FINISHED THIS EVENING

 

By: Kerstin Andersson | Posted: 2015-03-11

By: Kerstin Andersson | Updated: 2015-03-11

SEVILLA MARATHON - FEBRUARY 2015

By: Kerstin Andersson | Updated: 2015-02-23

By: Kerstin Andersson | Updated: 2015-02-23

WONDERFUL OUTDOOR TRAINING!

By: Kerstin Andersson | Updated: 2015-02-07

CIRCUIT TRAINING 5/2-2015

By: Kerstin Andersson | Updated: 2015-02-07

WEDNESDAY RUN 4/2-2015

By: Kerstin Andersson | Updated: 2015-02-07

FRESH TURBO WITH MELTED BUTTER AND HORSERADISH

By: Kerstin Andersson | Updated: 2015-02-07

SERVED WITH BOILED POTATOES, BROCCOLI, ASPARAGUS AND CHOPPED EGG

CIRCUIT TRAINING 22/1

By: Kerstin Andersson | Updated: 2015-01-23

GIRL POWER!!!

WEDNESDAY RUN 21/1

By: Kerstin Andersson | Updated: 2015-01-22

Hill training Carvjal - El Higueron, 13 laps!

CIRCUIT TRAINING 19/1

By: Kerstin Andersson | Updated: 2015-01-20

CIRCUIT TRAINING 15/1

By: Kerstin Andersson | Updated: 2015-01-16

CIRCUIT TRAINING 12/1

By: Kerstin Andersson | Updated: 2015-01-15

Today we finished the Circuit Training with the Plank!

OMELETTE, TUNA, TOMATOE SALAD AND FRIED VEGETABLES

By: Kerstin Andersson | Updated: 2015-01-15

LAST WEDNESDAY RUN BEFORE CHRISTMAS, HILL TRAINING

By: Kerstin Andersson | Updated: 2014-12-19

MALAGA MARATHON IN WONDERFUL WEATHER!

By: Kerstin Andersson | Updated: 2014-12-08

MALAGA MARATHON, DECEMBER 2014

By: Kerstin Andersson | Updated: 2014-12-08

DUBLIN MARATHON, OCTOBER 2014, MY TENTH MARATHON

By: Kerstin Andersson | Updated: 2014-12-09

KRAFTPROVET TROLLHÄTTAN, JULY 2014

By: Kerstin Andersson | Updated: 2014-12-08

Hiking in Mijas October-2014

By: Kerstin Andersson | Updated: 2014-10-07

Circuit training 2/10

By: Kerstin Andersson | Updated: 2014-10-07

Wednesday run 1/10

By: Kerstin Andersson | Updated: 2014-10-07

Halfmarathon Marbella Sept-2014

By: Kerstin Andersson | Updated: 2014-12-08

CHICKEN STEW WITH WILD RICE

By: Kerstin Andersson | Updated: 2014-10-07

CHICKEN, OLIVE OIL, ONION, GARLIC, MUSHROOMS, RED PEPPER, CALF BROTH, SOJA, CREAM, BLACK PEPPER

SERVE WITH WILD RICE AND PARSLEY

FIRST NIGHT RUNNING CLASS 3 SEPTEMBER

By: Kerstin Andersson | Updated: 2014-09-05

CIRCUIT TRAINING 25 AUGUSTI

By: Kerstin Andersson | Updated: 2014-08-26

Circuit training 10 juli

By: Kerstin Andersson | Updated: 2014-07-11

Running in Mijas, 2 July

By: Kerstin Andersson | Updated: 2014-07-06

VEGETARIAN TOMATO PASTA

By: Kerstin Andersson | Updated: 2014-06-28

OLIVE OIL, RED ONION, GARLIC, CRUSHED TOMATOES, CHERRY TOMATOES, FRESH PARSLEY, CHILI SAUCE, BLACK PEPPER

BANANA PANCAKES WITH COTTAGE CHEESE, STRAWBERRIES AND WATERMELON

By: Kerstin Andersson | Updated: 2014-06-28

MIX TWO WHIPPED EGGS WITH A MASHED BANANA AND FRY AS USUAL PANCAKES

STAIRS TRAINING 11 JUNE

By: Kerstin Andersson | Updated: 2014-06-28

10 ROUNDS X 250 STEPS

GOAT CHEESE SALAD WITH STRAWBERRIES AND WALNUTS

By: Kerstin Andersson | Updated: 2014-06-04

RUNNING CLASS 21 MAY

By: Kerstin Andersson | Updated: 2014-06-04

UPHILL TRAINING TODAY

VELEZ MALAGA HALF MARATHON 27 APRIL

By: Kerstin Andersson | Updated: 2014-06-04

Circuit training 21 March

By: Kerstin Andersson | Updated: 2014-04-22

Wednesday run 9 April

By: Kerstin Andersson | Updated: 2014-04-10

10 km soft run tonight.

Malaga half marathon 6 April 2014

By: Kerstin Andersson | Updated: 2014-04-08

A beautiful sunny day in Malaga!

Time! 1:57

Circuit training 3 March

By: Kerstin Andersson | Updated: 2014-03-06

Nice group tonight!

RUNNING CLASS 19 FEBRUARY

By: Kerstin Andersson | Updated: 2014-03-01

14 KM RUNNING

RUNNING CLASS 5 FEBRUARY

By: Kerstin Andersson | Updated: 2014-02-08

11 km running

CHILI CON CARNE WITH LOTS OF VEGGIES

By: Kerstin Andersson | Updated: 2013-12-22

Running 18 december

By: Kerstin Andersson | Updated: 2013-12-22

8 km running

Running 11 December

By: Kerstin Andersson | Updated: 2013-12-12

7 km running tonight.

Malaga marathon 8 December

By: Kerstin Andersson | Updated: 2013-12-09

My last marathon, time 4:04

Running 4 December

By: Kerstin Andersson | Updated: 2013-12-06

Running for beginners Wednesday 18:00

By: Kerstin Andersson | Updated: 2013-11-21

Now I start a new running group for beginners, from the 27th of November, Wednesday 18:00.

Place: Restaurante Gavia, paseo Fuengirola.

We start with a warmup and continue with interval of jogging/powerwalk.

Cost: 5€

Welcome!

 

PORK FILLET WRAPPED IN BACON WITH ROSMARY AND BROCCOLI

By: Kerstin Andersson | Updated: 2013-11-20

Running class 13 November

By: Kerstin Andersson | Updated: 2013-11-21

International class tonight from Sweden, Denmark, Finland, Spain och Italy.

6 km running, which 2 of them were interval.

Running 7 November

By: Kerstin Andersson | Updated: 2013-11-07

Todays running: 3 km jogging, 2 km interval

Circuite training november-2013

By: Kerstin Andersson | Updated: 2013-11-07

Circuite training October-2013

By: Kerstin Andersson | Updated: 2013-11-07

Circuite training in October, at the Swedish school.

New dumbbells in the gym

By: Kerstin Andersson | Updated: 2013-06-06

CIRCUIT TRAINING

By: Kerstin Andersson | Updated: 2013-09-09

Mondays 19:30 at Swedish school, Avenida Acapulco in Los Boliches, Fuengirola. We start with a warm-up, then do circuit training in one-minute intervals and end the training session with stretching. Don't forget to bring water! Price 5€ Students 2€

WELCOME!

 

Wednesday running

By: Kerstin Andersson | Updated: 2013-11-07

Wednesdays 19:00, start at restaurant Gavia in Fuengirola (map). Cost 5€.

WELCOME!

 Warmup before runningclass!   

NICE SMOOTHIE AFTER TRAINING

By: Kerstin Andersson | Updated: 2013-05-24

BLUEBERRIES, BANANA, MILK AND VANILLA

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Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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Make an appointment today for a free consultation!

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